Commitment to a Healthy Lifestyle!
I have the privilege to work with Mike and Diana on their fitness journey. Diana shared this video below with me this morning of Mike exercising, walking around the beautiful lake by their home. Both are committed to living a healthy lifestyle and putting in the effort to experience the benefits of doing so. But this video is exceptional to me because this morning, at 8:15 a.m. this Navy veteran could have been in the warmth of his home; however, he was walking in 29-degree weather. This is dedication in the truest sense of the word. Whether it is walking in chilly weather, saying "no thank" to the desert, or simply being kind to yourself by providing your body with what it needs to perform at its optimum peak, it is ONE DECISION at a time and it is our responsibility individually. Thank you, Mike, for being an inspiration!