Check out the latest posts on Fitness, Nutrition, Exercise, and Mind/Body Connection.
How to Overcome the Challenges of Changing Your Lifestyle
Fresh, Homemade Cranberry Juice ... Refreshing and Healthy!
Meditation's Effect on Blood Pressure
Challenge yourself and reap the dividends!
Strength Training ... I love it!
How our lifestyle choices today impact our health in the future.
World Mental Health Day 2023!
Inflammation, friend and foe.
Flexibility training ... the often-forgotten activity!
WORLD HEALTH DAY ... Your health starts with you.
Commitment to a Healthy Lifestyle!
Static and dynamic stretching
The benefits of drinking water.
What motivates me to exercise?
Core strength ... love it!