Homemade cranberry juice is easy and quick to make, plus it is delicious! Four natural ingredients provide the body with many benefits.
Here are a few benefits of cranberries:
- Great source of Vitamins A and C, and beta carotene;
- High on the ORAC Scale* (NIH) that, among many things, enhances memory and supports antiaging;
- Anti-inflammatory, anti-bacterial, and anti-cancer, and helps prevent cardiovascular disease;
- Boosts the immune system;
- Cleanses and heals the liver;
- Appetite suppressant helpful in reducing adipose tissue (fat);
- Ability to protect and heal urinary tract, bladder, and kidney infections;
- Increases "friendly" bacteria in our digestive system, which addresses IBS, colitis, gastritis, indigestion, bloating, constipation, and gas; and
- Helps to prevent cavities, gum disease, and ulcers.
The above-noted benefits only touch the surface of this miraculous fruit! If you are interested in the recipe, let me know. It is a great way to begin the day!
* Oxygen Radical Absorbance Capacity (ORAC) is referred to as ORAC value, score, or unit. ORAC, developed by the National Institute of Health and Aging (NIH), measures the antioxidant potential of foods. Antioxidants help to protect the body against free radicals that contribute to disease and aging.