"WORK OUT. EAT WELL. BE PATIENT. YOUR BODY WILL REWARD YOU!"
Janelle R. Duttenhoffer
Certified Personal Trainer and Nutrition Coach
"I help you create your health equation, one that works for you, and apply it!"
HEALTH AND
WELL-BEING
The purpose of this site is to provide information to those individuals who are seeking optimal health and well-being, healing from an illness or disease, and/or parents who are seeking information, seeking answers, to improve their child's health.
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Exercise and its benefits
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Nutrition
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Lifestyle changes and how to succeed in making them
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Changing habits
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Benefits of strength training at any age.
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Inflammation
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Increasing balance and agility
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Hydration
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Parental guidance for supporting children with ADHD
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Exercise, nutrition, and stillness
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Proper stretching
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Plant-based nutrition
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Flexibility training
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Toxic heavy metals effect on the body
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Detoxification
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Meditativeness
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Earthing/grounding
Click below to view a welcome message from Coach Janelle.
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