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BE THE BEST YOU CAN BE

TURN YOUR HEALTH AROUND!

"WORK OUT. EAT WELL. BE PATIENT. YOUR BODY WILL REWARD YOU!"
Janelle R. Duttenhoffer
Certified Personal Trainer and Nutrition Coach
Source of Well-Being
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HEALTH AND
WELL-BEING
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The purpose of this site is to provide information to those individuals who are seeking optimal health and well-being, healing from an illness or disease, and/or parents who are seeking information, seeking answers, to improve their child's health. 

  • Exercise and its benefits

  • Nutrition

  • Lifestyle changes and how to succeed in making them

  • Changing habits

  • Benefits of strength training at any age. 

  • Inflammation

  • Increasing balance and agility

  • Hydration

  • Parental guidance for supporting children with ADHD

  • Exercise, nutrition, and stillness

  • Proper stretching

  • Plant-based nutrition

  • Flexibility training

  • Toxic heavy metals effect on the body

  • Detoxification

  • Meditativeness

  • Earthing/grounding

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Click below to view a welcome message from Coach Janelle.

Click here to view a welcome message from Coach Janelle.
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WHAT PEOPLE ARE SAYING 

"Janelle's wise and knowledgeable guidance is helping me reclaim my fitness after prolonged inactivity forced by the pandemic. She has an unerring talent for assessing exactly what I need to do next. I haven't felt this good in years!"

                                                                                                                   —  Bill W.

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